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Individual Therapy

Individual therapy provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors, helping them gain insight and develop coping strategies through personalized guidance. Clients can address personal challenges, improve self-awareness, and work towards their mental health goals. This therapeutic process fosters growth and healing, ultimately enhancing overall well-being.

Green Hills

Individual Specialities

  • Trauma

  • First Responders

  • Emerging Adults

  • Parenting

  • Co-Dependency

  • Anger Management

  • Coping Skills

  • Narcissistic Wounding

  • Medical & Health Anxiety

  • Divorce

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  • Depression

  • Stress and Anxiety

  • Grief and loss

  • Life Transitions

  • Intimacy Concerns

  • Relationship Difficulties​

  • Eco-Grief & Eco-Distress

  • Behavioral Concerns

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Is Therapy Right for You?

The need for professional treatment can be most apparent when symptoms of mental illness impair our usual feelings, thoughts, and behaviors. A therapist has the training necessary to help when changes in your mental health lead to symptoms like:

  • Avoiding social interaction and having trouble in relationships

  • Having trouble sleeping

  • Performing worse at school or work

  • Facing addictions or maladaptive coping skills

  • Suffering from depression, anxiety, hopelessness, or post-traumatic stress disorder (PTSD)

  • Having thoughts of hurting yourself or others

Nature Walk
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