How Do I Know If I Should See a Therapist?
 

You might benefit from psychotherapy if you're experiencing:

• Persistent sadness, anxiety, irritability, or stress

• Difficulty coping with life transitions (e.g., divorce, loss, job change, etc.)

• Obstacles in relationships or communication

• Unhealthy habits or compulsive behaviors

• Past trauma that still affects you

• Feeling “stuck,” empty, or lacking direction

If your emotional well-being, relationships, or daily functioning are being impacted—therapy can help, even if you're not sure what's "wrong."

What Are Session Fees? 

Rates and fees vary based on insurance. You can learn more on our Fees & Insurance page.


What Happens In The First Session?

The first session our intake or assessment session. There clients share what brings them to therapy, goals, and their mental health history. The therapeutic relationship begins in this session and is important for building rapport before digging deeper.

 

Do You Accept Insurance?

Yes! We accept BlueCross BlueShield PPO, BlueChoice, UnitedHealthcare, Cigna, and Out of Network benefits. You can get more information on our insurance policies here. More insurance information is also available on our Fees & Insurance page.

 
How Long Does The Process Take?
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Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.


How Is Therapy Different From Talking to a Friend?

The difference is a therapist is a extensively trained healthcare professional. A therapist can teach a patient new skills, gain different perspectives, and listen without any judgements. Therapy is also completely confidential and stays within the room.

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